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Full body, no impact workout

Barboza Method

No Weights. No Machines. Just You & The Mat.

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The Method

The Barboza Method is a full body, no impact workout that is all done on the floor. No weights, no machines. Just you, me, and the mat. Utilizing the floor as a map for proper alignment. This class improves strength, flexibility, and posture. Start your free trial today!

Video Library

Learn The Basics Learn how to do the basic positions through frequently asked questions. Beginners Full body 1 hour. Advanced Full body 1 hour. Stretch Full body 1 hour. Body Tune Ups Short classes.

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Gain access to the entire OnDemand Barboza Method catalog plus all regularly scheduled live streams for one entire year. You'll be billed $34.99 monthly for as long as you choose to subscribe. Access includes a free 3-day trial. Your credit card will be automatically charged 3 days after signing up unless you choose to cancel.

JOIN NOW

Gain access to the entire OnDemand Barboza Method catalog plus all regularly scheduled live streams for one entire year. You'll be billed $349.99 for the year. Access includes a free 3-day trial period. Your credit card will be automatically charged 3 da...

JOIN NOW

JOIN US TODAY

Experience The Barboza Method across all platforms. The Barboza Method is accessible on iOS devices, Android devices, MACs, PCs and coming soon to streaming media boxes such as Roku, Apple TV, Chromecast, and Nexus Player.