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The Barboza Method
Sculpt and Realign Your Body
The best full body, floor barre workout you can do at home. Low impact. No weights. No machines. Just you and the mat.
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Explore The Barboza Method Videos
Enjoy the full library of classes available in Beginner, Advanced and Stretch. Classes run 15min, 30min, 60min.
In this hour Michaela will take help you to realign and reshape your body into its natural hourglass or V shape.
In this class, April will take you through a series of stretches to improve your Barboza positions.
In this class Sarah will take you through a series of stretching and strengthening exercises.
In this hour Stefanie will help you to realign and reshape your body into its natural hourglass or V shape.
More Than Just A Workout
The Barboza Method is unlike any workout you have done in the past. Improve your mind, body and health with our unique classes.
Stream or Save
Whether you want to stream instantly or save content for later, Barboza Method is always ready for you to enjoy.
New Classes every week
Follow a daily workout with thousands of other fitness enthusiants.
200+ Barboza videos
No matter your needs or experience level, you’ll never be out of exciting videos to choose from.
FIND YOUR COMMUNITY
We’re greater than the sum of our parts. Connect with like minded fitness enthusiasts on Barboza Method.
Stream Anytime, Anywhere
Stream Barboza Method on any of your devices, wherever you are using your internet browser or download our Barboza APP.
It all began with one student.
She was in failing health and needed real help. Listen to creator, Stefanie Barboza's story about how the workout created for one has changed hundreds of lives.
Our Students Share Their Experiences
What an amazing class! Probably one of the hardest classes I’ve taken a while, but they have incredible instructors. I am recovering from an injury. They teach exercises that help correct alignment of the body and techniques to strengthen core.
OMG, OMG, OMG! I am a workout junkie. I have done everything from yoga, spinning, Pilates, reformers but this class made me use muscles I didn’t recognize and brought them to life! It was a revelation! Believe me you will be a convert.
This was a super unique experience and made me realize how bad my posture is and how much I can improve! I was sore the next day, in a good way! I’ll be back.